Fall is the best time of the year for lots of people. It is still warm and this season is filled with lots of festivities and beauty. Yellow, orange and red colors are prevalent on the trees. It’s time for Halloween and Thanksgiving, with Christmas just around the corner. One chore you will frequently do throughout the season is raking tree leaves. Consequently, all this activity will most likely strain some muscle.  These chiropractic tips for fall will let you enjoy the season without worrying about repercussions.

Warm up

Before you start an activity like raking your entire yard during Fall season,  take a 10-minute walk to get your muscles moving. Most people encourage stretches, but experts have claimed that stretches may sometimes do more harm than good. Do not take this lightly, this is perhaps the most practical of these chiropractic tips for fall.

Avoid bending to pick up leaves

Fall is when trees shed most of their leaves so you will most likely pick up the rake now and then. However, as you do that, try and avoid bending to pick up leaves. You can instead use a tarp. Rake as many leaves as you can onto the tarp and pull to the dump site. Doing this will take the pressure your back resulting in less risk of injury.

Taking regular breaks

Since fall is filled with a variety of activities you could find yourself going through long hours without ever taking a break. While at times it might allow you to finish some activities quicker, it might also result in less productivity and a health risk. Avoid the urge to jump from task to task. Take a break whenever possible so as to rejuvenate your strength.

The chiropractic tips for fall listed above will get you safely through fall season. If you experience any pain during the Fall season you should visit a chiropractor clinic as soon as possible. Visit Beyond Bones Chiropractic clinic for professional results guaranteed service. Call  (208) 209-5551  to make an appointment