Blog

About the Doctor

Meet the Doctor Chiropractor Coeur d Alene Born and raised in the Midwest, Ryan Bones grew up on his family’s farm in southeastern South Dakota. From the time he could walk he was his dad’s right hand man, and when he got old enough to be of use he was building fence,...

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Keep Sleep on Your To-do List

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all season...

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If You Must Do It, Do It Right!

Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos: Have a young...

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